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Welp! I guess girls like me, those of who care more about the cheerleader’s eye makeup than the actual game, can finally grasp a hold on the basics of football.

My favorite magazine of all time–no Kanye– Cosmopolitan produced this quick beginners guide to football as told through Destiny’s Child. No need to take notes. You’ll get it right away!

“The QB-eyonce is the most important player on the team.” Light bulb!