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Wellness

Last weekend Motivational Speaker and two-time breast cancer survivor,Bershan Shaw, hosted her second installment of the “I Am A Warrior Tour” in Atlanta. Celebrity …

With less than two weeks until Spring, why not jump-start on your bikini body now? You know the routine: You make fitness goals at …

Valentine’s Day might as well be known as the national day of love; a day to make time for the one you love, but what happens once …

Written by Ryen Watkins Valentines Day doesn’t have to be yet another Cheat Day. Sure, one day won’t mess up your health kick too bad, …

DC Community Organization Broccoli City announced that it’s 4th annual Broccoli City Festival is returning to Gateway DC Pavilion on Saturday, April 30, 2016. …

Last Thursday, (Nov. 5) Keep a Child Alive (KCA) hosted star-studded 12th annual Black Ball at the Hammerstein Ballroom in New York to raise the necessary funds to …

In book Defining Decade, author Meg Jay talks about how important it is to establish a strong foundation for the rest of you life in …

With the change of the seasons, your skincare routine is not the only thing that needs revamping. You must not forget about crowning glory: your hair. …

I can never leave the house without the necessities in my purse. You know: my wallet, gum, lotion, lip gloss, mascara, cell phone. All …

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On Tuesday (Sept. 15) Dunbar High School students were surprised by special visitors. Singer/songwriter and three-time Grammy nominee, Raheem DeVaughn, brought along with him …

It is a common misconception that fitness is solely determined by the work you do in the gym, but this is far from the …

Okay, today is the first week of your new workout plan. For the next six weeks you are going to stick to the routine, …

Wellness
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